Eat Move Sleep Retreat (EMSR)
Creates boutique luxury escapes that blend wellness, adventure, and unforgettable food.
We craft retreats that leave you refreshed and inspired
Founded by Rachele Gilman and Shay Howard, Eat Move Sleep Retreat designs boutique escapes that go beyond the ordinary. We believe wellness travel should feel effortless, and our retreats are planned with the perfect mix of movement, relaxation, and unforgettable food.
Every location is handpicked for its beauty, culture, and comfort, creating the ideal setting for connection and exploration. Guests leave with memories worth sharing, a body that feels good, and a mind at ease.
Expertly Hosted Retreats
Worldwide Locations
Vibrant experience
beautiful destinations
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Meet Rachele
Traveller. Food lover. Wellness pro.
Rachele Gilman designs retreats she would want to join. Think beautiful places, comfort with a dash of adventure, and meals you will talk about long after you return home.
With a background in movement and fitness and a love of discovering cultures and flavours, she blends wellness, great food, and the right people into experiences that feel effortless yet unforgettable.
Meet Shay
Globetrotter. Food enthusiast. Experience maker.
Shay Howard has travelled to more than 80 countries, gathering inspiration from every corner of the world. She pairs a love of culture and cuisine with a meticulous eye for detail, ensuring each retreat runs seamlessly and feels extraordinary.
With a gift for creating immersive and culturally rich experiences, Shay curates moments that combine comfort, discovery, and flavours guests remember long after they return home.
Discover a new paradigm of relaxation and adventure, where every retreat offers a new and vibrant experience.
Rachele
Together at EMSR.
Rachele and Shay bring different passions to the table but share the same vision of creating retreats they would love to join themselves.
Together they have travelled the globe, tasted their way through countless cuisines, and experienced travel from every angle. Rachele’s background in movement and wellness blends seamlessly with Shay’s skill for planning and hospitality.
The result is a collection of retreats where every detail is considered, every setting is beautiful, and every guest feels part of something special.
Shay
Our Team
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Explore upcoming group retreats with EMSR
From the coasts of Portugal to the beautiful garden estates of Le Manoir, EMSR has a full calendar for 2025. Explore all upcoming retreats and join us for a day or multi-day experience.
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